If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Olympic gold medalist Lauren Price will head home to Wales to defend her world welterweight titles against fellow undefeated fighter Stephanie Pineiro Aquino of Puerto Rico on April 4.

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in Teresina, Brazil. The painful moment was shared on Instagram. He underwent ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

WIRED put the latest consumer exoskeletons from Dnsys and Hypershell in a head-to-head test on a pro athletic track. On your ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your hips back to slowly lower the weight down your legs. Stop when you feel a ...