Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

For decades, football fans have walked into Mountain America Stadium excited to watch the Arizona State football team. But constantly present behind the action is the noise of fanfare emerging from ...

The group is up for Best Alternative Music Album, Best Album Cover and Best Alternative Music Performance “It’s just crazy to see your band’s name next to legitimate artists who’ve been in the ...

The University of Indiana and University of Alabama marching bands made the turn onto Colorado Boulevard past the television cameras before hanging a right at Raymond Avenue. No, it was not a wrong ...

The glory of marching in the Rose Parade is certainly a memorable experience, but for many young band performers the chance to strut their stuff at Bandfest can be even more fun. The 45th-annual ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The Rose Parade in sunny Southern California is back again to ring in the new year, bringing a floral spectacle to crowds of excited spectators, many of whom will camp out overnight for a prime-time ...

Legendary Hangover is an alternative rock band that recently played a show at Consbeeracy Brewing in Hesperia. Band members formed Legendary Hangover after their previous groups dissolved due to ...

When you think Rose Parade, your mind goes to all those incredible floats covered in gorgeous flowers and the technical wizardry behind mechanical characters that move, spin, or belch smoke. But not ...