There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

After years of affirmations, life coaching has manifested itself. The nonprofit International Coaching Federation estimates the number of coaches increased 54% from 2019 to 2022, the latest period for ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get more strategic about your workouts, you’re going to want one of the best fitness trackers. “Having the ...

Navy SEALs are being given a chance at living fuller, heathier lives after their service. The Navy SEAL Foundation’s Warrior Fitness Program offers physical and mental coaching for those in need of ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

As a licensed clinical social worker and coach with certification in Gestalt psychotherapy and the Gestalt model of coaching, my practice is centered around individuals, couples and all types of ...