Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix ...

The overhead press benchmarks for men in their 50s – and how to improve yours

Realistic strength standards for men in their 50s – plus smart ways to keep your shoulders strong and pain-free ...

Smith Machine Home Gym With Cable Weights Available for Pre-Order by Strongway Gym Supplies

Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

Olympic Bumper Weight Plates Gym Supply Store Sale After Restocking Announced at Strongway Gym Supplies

Coventry, UK - March 04, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced Olympic bumper weight plates ...

For a Simpler Workout, Try Combining Moves

Warming up is optional, but a few reps of each exercise without weights can help you prepare.
The Indianapolis Star

Is there an ideal workout split for lifting?

If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports your fitness goals. Whether you’re interested in Olympic lifting or ...
Prevention

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...
Yahoo! Sports

The Spiritual Side of Soccer: Christen Press Reflects on a Career of Important Goals and Lifting Moments

Retirement can mean different things to different people – more time with family, the flexibility to pursue a new passion or simply a chance to breathe and take a rest. For Christen Press, it means ...