Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are things that can't be measured easily. Hence, it is very important to take extra ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Among the skincare ingredients dermatologists always recommend, vitamin C ranks high on the list. Whether it's the ability to add brightness and radiance in the depths of winter, aid pigmentation or ...

Vitamin C foods are absolutely vital for keeping the body healthy throughout the seasons. A 2023 study states that certain fruits and vegetables are packed with nutrients that really help the immune ...

Vitamin D is one of the most important nutrients your body needs, especially in winter when sunlight exposure drops. According to a study published by Cureus in 2023, low Vitamin D can affect mood, ...

These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies ...

Vitamin C might be one of the buzziest ingredients in skincare, but when it comes to daily supplementation, most of us don’t bother, assuming we’re getting enough from our varied and balanced diets.

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty fandom and a beauty journalist who tests skincare for a living. I reach for ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...