Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...

A recent study has found dietary vitamin C benefits the skin more than just topical treatments. The study was published in the Journal of Investigative Dermatology and conducted by scientists at the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of vitamin C we ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Oranges are packed with vitamin C. One ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...