But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a condition where excess fat builds up in the liver due ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Sipping coffee immediately after meals can hinder digestion and nutrient absorption, experts warn. Coffee stimulates stomach ...

The Enhanced Games promise a future of superhuman athletic feats through performance-enhancing drugs. But as a practitioner ...