Join us in this invigorating yoga session focused on mastering the art of Handstand Lotus legs! This practice is perfect for ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Abstract: An AI-based yoga instructor system is presented, integrating Deep Learning (DL) and Augmented Reality (AR) to deliver real-time pose correction and personalized feedback. Traditional yoga ...