Cutting out salt entirely is a dangerous and unnecessary overcorrection. A healthy, fit body requires essential nutrients, and sodium is at the top of that list. Shift your focus from total ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.

A normal sodium level is between 135 and 145 mEq/L. Low sodium levels can cause symptoms like headache, confusion, and seizures. High sodium levels can cause symptoms like vomiting, muscle weakness, ...

Ready to fuel your day with the kind of energy that has you practically bouncing off the walls, ready for any adventure? You deserve food that doesn’t just fill you up, but powers you up, without ...

The US Department of Agriculture (USDA) released its final rule updating nutrition standards for school meals in April 2024. The rule requires reductions for sodium. Starting July 1, 2027, schools ...

MERRILLVILLE — Meals on Wheels of Northwest Indiana has delivered more than 9 million meals to local residents over the past 46 years. “It’s been amazing to watch Meals on Wheels grow to be part of a ...

Salt plays an important role in our health, both good and bad. Like everything, it should be consumed in moderation. Salt is essential to maintaining a healthy body, and sodium—the major component of ...

Sodium is an important mineral that performs many essential functions in our body including cellular function, fluid regulation, electrolyte balance, and maintaining blood pressure. On the other hand, ...