“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...