Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result ... quads while opening up the hip flexors.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...