His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga exercises new moms must do.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.