Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Discover the benefits of toe spacers, including how they can help with alignment, flexibility and foot pain, and learn if toe ...

After one of the biggest trades in NBA history, the Dallas Mavericks aren't reaping the benefits, as the latest updates on ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

West Virginia lost the bulk of its top pitchers from a season ago, including All-Big 12 first-team pick Derek Clark. Still, ...