Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...