If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Slick-back hairstyles are great in a pinch for every hair type: They can make fine, oily hair look sleek and polished on ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...