Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

It is advisable to practice the techniques regularly, even after the pain has gone, to prevent back pain recurrence. Learn some exercises for ... cause that requires treatment the pain persists ...

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain ... to ...

“Stretching, loosening ... The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a potential treatment. “Armed with this knowledge, ...

Whether you’re dealing with persistent back pain ... throughout your day. Stretching offers more than physical benefits. The practice provides excellent stress relief, combining physical ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness in the quads, which then pull on the knee and ...

Florida Atlantic University researchers conducted a pilot study that uncovered a treatment for back pain ... the Qigong in veterans with chronic low back pain. They assessed how the Qigong ...