His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga exercises new moms must do.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...