Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.