Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...