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Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now
Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...
The 4 bodyweight exercises that will ‘CURE’ lower back pain – and they only take 3 minutes
IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...
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Water-based exercise for chronic low back pain improves body and mind
Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...
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Low back stiff or acting up? Do this instead of trying to stretch it out
Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...
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Strengthen your hip muscles with these exercises
Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...
Walk your way out of back pain: Study finds 100-minute weekly walks cut pain by 23%
A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.
Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too
The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...
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5 quick leg workouts you can do at home
You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...
Simple daily activity could reduce risk of lower back pain, study finds
Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.