Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Lululemon Athletica said on Thursday it has resumed online sales of its recently launched "Get Low" workout line, days after ...

After Lululemon Athletica faced backlash over its new line of Get Low workout wear - whose online sales were paused and then ...

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...