New COVID vaccine says it's for the ‘senior class' - does it reduce side effects?

The new Moderna COVID vaccine, mNexspike, is approved for adults 65 and older and people 12 to 64 with an underlying medical ...

Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...