As you get older, your body doesn't absorb nutrients from food as efficiently as it once did. Your appetite might shrink, too. You're probably not eating like you did in your teens or 20s, and you ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Intimacy after 50 tends to change. It appears less in big moments and more in how connected you feel on a day-to-day basis. Energy, comfort, trust, and feeling understood all matter more than ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...