Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

From a psychological perspective, the decision to make or not make your bed can offer insights into a person's personality and habits. While it might seem like a trivial detail, this behavior has a ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she did ...

One of the first things you do when you wake up might be holding you back — and making you sick. Having a consistent morning routine can lower stress and make you more productive at work. But one ...