This is not just a mantra. It is a pause. A breath. A moment where the mind stops running. Most people don’t struggle because ...

Rooted in ancient Buddhist tradition, "Om Mani Padme Hum" is a mantra whose meaning unfolds through repetition: the jewel ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Political campaigns are written in poetry; governing is done in prose. Virginia leaders can now translate the inspiring words ...

Across the Himalayan regions and far beyond them, Tibetan spiritual culture has long offered practical tools for ...

Back in the 1980s when the Rev. Jesse Jackson shook up the political establishment with two inspiring campaigns for president ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Seek solace from the chaos of everyday life or embark on a spiritual journey of self-discovery - allow the timeless wisdom of ...

A new meditation class, Exploring Meditation with Sara Domin, is coming to the Ludington Area Center for the Arts.

This dharma drumming tradition emerged in the area during the rule of Emperor Daoguang (1820-50) in the Qing Dynasty ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...