But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

NFL legend Tom Brady joined forces with Aescape to expand robotic massage technology. Brady also discussed the rise of AI and its potential benefits on sports.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Jennifer Jordan felt a degree of “burnout” taking a hold of her after working for 16 years at Fort Leavenworth in Kansas for ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Virginia Giuffre’s posthumous memoir details how she became ensnared in Epstein’s web of abuse - and how she fled ...

Virgina Roberts Giuffre’s anticipated memoir was completed in October 2024, six months before she tragically died by suicide ...

In traditional 12 Step addiction recovery, participants are asked to find a way to believe in some form of spirituality or ...

After sharing a few awkward horror stories of hookups gone wrong, she assured us all that once you try this little move with ...

The red- and blue-light mask has undergone the largest clinical trial on the market – and the results are impressive.

Peavey fostered careers in coaching, counseling and mindfulness training that connected him with athletes such as NFL ...