Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Superhuman Troy teams with Charles Glass for the ultimate bicep workout.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...

Brad Pitt's Fight Club physique, rightly or wrongly, has attained mythological status among men of a certain generation. His shredded torso and defined – but not ultra-enlarged – muscles stood out on ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...