“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

At just 10 years old, Abigail Rose Morrison has already made history. Competing among more than 70 young gymnasts ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Tucked away in the vibrant heart of Somerville sits a veritable Aladdin’s cave of pre-loved treasures where savvy shoppers and curious browsers alike converge in pursuit of that perfect secondhand ...

That’s the feeling you get when you step into Hillcrest Thrift Shop in Kansas City, Missouri. Thirty-one dollars might buy you lunch for two at a decent restaurant, but at this thrifting wonderland, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Dr Kubra Altintas urged all women over 35 to get tested and seek therapy for optimal health, noting that early action can ...