Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure's new Max Protein launch, you can get stronger and healthier by drinking a ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

So you’ve come into an extra $25,000, whether via an inheritance, a return of a previous investment, or years of disciplined saving. Now you want to invest it, hoping that this seed of cash can ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...