Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

A Steelers wide receiver is channeling his inner James Harrison — taking on the intense 'Danney Ball' workout the legendary defender made famous. Steelers WR Ben Skowronek went viral for his recent ...