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Gretchen Dirnberger shares how her current treatment for colon cancer has prompted her to share her story to help others talk with their doctors about their health concerns and also to focus on what ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Kate Middleton is said to be learning meditation. All about the practice and its connection to the late Queen Elizabeth.

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...