Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

When this book was first published 21 years ago, some reviewers complained Peter Coleman was far too reticent, especially about his personal life. This, it seems to me, is a misunderstanding of the ...

In this original poem, author Francesca Momplaisir reflects on Assata Shakur’s journey, weaving memory, resistance, and eulogy into verse. In the river Styx, the river bone, the river stone, the river ...

In 2023 Forbes magazine wrote about a new trend of “Kindness in Leadership.” It stated how “showing someone you’re the boss” is passe. It went on to say that leading with kindness is the new and ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...

NEW CANEY, Texas (KTRK) -- In court on Wednesday, a federal agent said 28-year-old Austin Tanton was paid to set a Buddhist temple on fire. Tanton and 31-year-old Kayla Thompson were arrested Friday ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...