Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As the world continues to navigate rapid lifestyle changes, work pressures and digital overload, prioritising mental health in 2026 is more critical than ever. Stress and anxiety are among the most ...

As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability to maintain a youthful energy. While many celebrities lean on intensive fad ...

Decades of research have demonstrated the benefits of meditation.

The holiday season always reminds me that there is such a thing as too much of a good thing. My kids start winter break thrilled—new toys to play with, days at home, permission to veg out. But by the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Cocooned in a hammock with birdsong surrounding me and blue sky overhead, I should have a ...