Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, including breathing exercises, to calm the chatbot and make its responses more ...

Sundance: DMX, Hallmark movies, Kim Kardashian, and public diarrhea are just some of the countless things mixed into John ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

Here's exactly how to try it, according to mental health experts.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

There is an abundance of research that shows the effectiveness of mind/body practices to help modulate mood and promote a sense of calm and well-being. It’s true that people who are battling symptoms ...

UVA architecture students have traveled across continents to design community spaces and study how environment affects ...