Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

USC made a heavy investment in its 2026 recruiting class because of the amount of talent that resided in Southern California, ...

Oprah spent her birthday in the gym after telling fans, "Life at 72 is looking different than every other decade." The mogul also credited Adele for teaching her what a deadlift was back in 2021.

Atlanta Falcons quarterback Michael Penix Jr. detailed his rehab process from his latest ACL injury and if he'll be ready for the start of the 2026 season.

Fruita Monument and Palisade wrestlers took turns recording victories Wednesday night, but ultimately it was Palisade’s upper weights that secured the 41-34 win.

Kade Sottolano earned an upset victory at heavy weight to lift the Lock Haven men’s wrestling team to a 19-15 victory over Bucknell on the road in a non-conference match on Thursday night. The Bald ...

A team of prisoners is tasked with transporting a load of gold in Padraic McKinley’s muscular homage to classics like ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially important to maintain. While often associated with heavy lifting, Gonzalez ...