Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

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Last year, she was also named People magazine’s “Creator of the Year.” Now, Sanders has put all of that wisdom together in a ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

Melani Sanders didn't try to start a movement. The mom of three was just tired and frustrated. See why 6 million women joined ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

Beans were more than the pulse of Grubhub in 2025, according to an annual trend report by the company. Insights published by the Chicago-based company suggest that beans led the "foodmaxxing" trend ...

Global tastes are ever-shifting, with culinary trends influenced by everything from wellness to supply-chain challenges. Around the world, chefs are seeking out foods that promise both flavour and ...

Omega-3s cannot be made by the body but they can help with brain functions. Black cohosh may reduce hot flashes and night sweats but can affect the liver. Red clover can reduce hot flashes but should ...

For anyone who wants to celebrate Christmas Eve or Christmas Day by dining out, multiple fast-food and chain restaurants will be open on the holidays this week—Christmas Eve on Wednesday and Christmas ...