A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver ...

Emerging research suggests almonds may support gut microbiome diversity through fiber, healthy fats, and polyphenols, with ...

Struggling with bloating, fatigue, or brain fog? Discover the three specific food groups a top University of Washington ...

You may be familiar with the scene. You’re talking to a new patient or client—or a stranger on the street who has a “quick” question for you—and they want to know if the microbiome test they took last ...

A new research paper was published in Volume 18 of Aging-US on March 12, 2026, titled "Blood biochemical and gut microbiotic ...

Just a single course of treatment can leave a lasting impression, according to a study of nearly 15,000 people in Sweden ...

In a series of experiments, researchers found that a communication pathway between the brain and the gut may be integral to ...

Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...

Losing weight and keeping it off has never been just about willpower. If you’ve struggled with stubborn belly fat, constant cravings, or weight that creeps back no matter what you try, the ...

Researchers at UC Davis School of Medicine have uncovered how an imbalanced gut microbiome escalates the production of ...

Researchers reviewed evidence linking the vaginal microbiome to pregnancy health and spontaneous preterm birth, highlighting ...