Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Halfway through the Big Ten Season, several truths have become evident.  Nebraska is really good. Kennedy Martin and Mimi Colyer can carry a team. Anyone can be ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Fans noticed a difference in Jessica Simpson's face when she walked several recent red carpets, and a top plastic surgeon ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The release by Hamas on Monday of the remaining living Israeli hostages is a first step in the justifiably heralded 20-point plan put together in recent weeks by President Donald Trump and key ...

Prime Minister Benjamin Netanyahu won cabinet approval for the first phase of a cease-fire agreement with Hamas. President Trump said hostages held in Gaza would be released early next week. David M.

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...

Cumberland Valley’s Riya Srinivas once again eased her way through the Mid-Penn girls tennis Class 3A Championship singles tournament, securing the third MPC singles title of her career. Watching her, ...

It’s spooky season again, and Halloween events are beginning to roll out in a number of MMORPGs. This year, even simulated MMORPG Erenshor is joining the fun in a really big way. The game’s Halloween ...

The Missouri State Bears take on the Middle Tennessee Blue Raiders in a key Conference USA matchup on Wednesday night. Missouri State is coming off a 27-22 loss to conference-leading Western Kentucky ...