Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Dear Neil: I have a bed of iris that has quit blooming each spring. It’s pretty much in full sun, so I don’t think that’s the problem. Why would the plants produce good leaf growth but no blooms? They ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...

Overnight, temperatures are increasing off of a low of 15°. While temperatures increase, there are chances of snow and/or freezing drizzle, making your morning commute possibly slippery. If there is ...

Our next clipper system is on its way for rain and snow on Thursday. This will be tracking west to east, staying north of our region. For us, a couple of surface fronts pass through our region. Rain ...