Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer ...

A Yoga and Meditation Confluence, organised by Sanatan Sangam Nyas, took place at Swami Vivekanand Subharti University, Meerut, featuring the release of 'Jeevan Tarangini – Part III'. Speakers ...

Yoga is not just a form of exercise, but it is a practice of holistic well-being. Experts suggest starting the day with a nice yoga session. A calm yet energising start allows for balance in mind, ...

PARK CITY, Utah — For Morgan Lulu, yoga is more than a physical practice; it’s a pathway to self-compassion, resilience, and joy. A certified clinical hypnotherapist, past-life regression specialist, ...

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

Yoga is more than just a form of exercise; it nurtures both physical and emotional well-being. But does the time of day you practice yoga influence its benefits? In an interview with HT Lifestyle, ...

Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...