Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well for her more than 135,000 Instagram followers. The 71-year-old yoga teacher, author and fitness ...

Turning 40 can bring a mix of excitement and worry. Bodies change, and it’s harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning routine. Trump Presses Republicans to Block Vote on Epstein Files Release ...

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Thursday morning yoga practice ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Casa Boost, a wellness studio in Geneva, Switzerland, is transforming yoga into a deeply immersive experience using Christie Captiva DWU500S ultra-short throw laser projectors. The installation, ...