If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

We were given a rare insight into the daily routine of Erling Haaland in a YouTube channel the Manchester City star launched ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

The actor on going incognito in Normandy, how Gavin and Stacey led to him writing his first novel – and the routine he ...

Discover whether morning or night routines maximise productivity. Learn tips to structure your day for focus, energy, and ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...