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Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Makar Sankranti is one of the most prominent festivals of India. This day has religious, spiritual, and cultural significance ...

As the sun shifts northward on Makar Sankranti, khichdi takes centre stage. Made with fresh grains and ghee, it soothes ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

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