Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

London Morning's associate producer, Ryan Soulliere, listens to a lot of music for his role, picking tunes for the show. In any given week, that's about 25 songs. Here are his top three local and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Trainer Clayton Douglas decided against giving Giga Kick a third crack at The Everest after winning Australia’s richest race as a three-year-old in 2022 and going down narrowly to Bella Nipotina last ...

With temperatures finally between the 70s and 40s, David and Ryan stroll through Dothan to ask if others are enjoying the sudden chill as much as they are. Meteorologist Zack Webster draws out ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...