Rebecca Loos was once legendary footballer, David Beckham's personal assistant, and is now a certified yoga and meditation teacher.

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

CHICAGO (WGN) — New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone to do just that in 2026. “I would say all you really need ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

In the wilds of the Tramuntana mountains, Lisa Axelsson (500+ hours RYT) and her husband Jonas offer intentionally intimate retreats – never more than eight guests – in Mallorca. Held six times a year ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Tuesday morning ...

Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...