Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Travis Carrasquillo says there's a strong sense of community in Vietnam, something he feels is missing in the US.

The Lopez brothers, Kevin and Jeffrey, have quickly developed fierce reputations in a short time as championship fighters in Elite Youth Boxing. Just their name on an entry list makes boxing promoters ...

A small pause can change what—and how—you eat. It can also change how you feel about food. Mindful eating isn’t a diet or a set of rules. It’s a simple habit: pause before you eat,... The post The ...

A small ritual you can do at any meal, no special ingredients required. The Idea Mindful eating does not ask you to count, ...

Chef Roy Choi, known for his Korean-Mexican fusion food trucks, focuses on veggie-forward dishes in a new cookbook. He shares ...

Vani Hari, author of “The Food Babe” vlog, has a powerful voice inside the MAHA movement and believes “bottom-up change” is coming.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...