Yoga with Kassandra on MSN

10-Min Heart Chakra Morning Yoga Flow

Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...
Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...
The Startup India initiative nurtures more than 1.59 lakh DPIIT-recognised start-ups and over 100 unicorns India's share of global GDP growth over the past ten-year period is estimated at about 16.1 ...
MUMBAI, Oct 9 (Reuters) - Micro Units Development and Refinance Agency (MUDRA), an Indian non-banking finance company set up by Prime Minister Narendra Modi's government in 2015, plans to raise up to ...
Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...
There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...
Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...
Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...
IAS Mudra Gairola: Mudra Gairola’s journey is a powerful testament to dedication, resilience and perseverance. A gold-medalist dentist from Chamoli, Uttarakhand, she turned her medical career upside ...
Mudra wearable devices use neural sensors to enable touchless control of digital devices across Apple, Android and Windows platforms. Yokneam Illit, Israel, Aug. 20, 2025 (GLOBE NEWSWIRE) -- Wearable ...
Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which ...