Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Seventeen-year-old Krishna Keshav from Bengaluru, Karnataka had been struggling with excessive weight gain and fatty liver ...