If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

Trinidad Chambliss practically grew up in the hallways of Forest Hills Northern High School in Grand Rapids, Michigan. He was ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.