Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot.

Your weekly roundup of promotions, hires and exits across music. This go-round? Big moves at Spotify, Legends, Audacy, Dice ...

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

BILL Holdings stock beats Q2, raises FY26 guidance, and trades at a valuation discount. Here's what investors need to know ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Valentine’s gifts 2026 focus on warmth, sleep tech and home wellbeing as consumers balance experiences with practical comfort ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...