To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Creatine is known to have an “osmotic effect,” meaning it draws water into muscle cells. In some people, this could lead to ...

At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in demand recently ...

Aston Villa boss Unai Emery has admitted Amadou Onana’s biggest challenge is staying fit. The Belgian is in contention to ...

IN Sri Lanka, senior executives spend a considerable time debating productivity—how to improve output, reduce costs, retain skilled employees, and remain competitive in increasingly demanding markets.

Ever wake up with back pain and tell yourself it’s just how you slept, even though it doesn’t quite feel true? That doubt creeps in when the ache sticks around, follows you through the day, and ...