Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...
Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...
These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback